What To Do In Low Blood Pressure: The problem of low blood pressure is colloquially called Low BP and in medical language it is called Hypotension. It is good to have neither high nor low blood pressure. Where there is a risk of heart attack in high blood pressure, there is a possibility of a person going into a coma due to too low BP. If the brain does not get the right amount of blood, then the person may have memory related problems. There are many such health issues, which dominate the body due to low blood pressure. The easiest way to avoid them and about them is being told here…
What are the symptoms of low BP?
When blood pressure is low, there are many problems in a person’s body, such as…
- dizzy
- nausea
- dizziness
- extreme tiredness and weakness
- blurred vision
- fall asleep
- to be confused
- short of breath
- trouble swallowing
- lack of regularity of heart beats
- sweating and fever
- yellowing of the skin
- strong thirst
How to normalize low blood pressure
- Take a glass of fresh water and mix half a teaspoon of Himalayan salt i.e. rock salt in it and now sip this water slowly and drink it. That’s all you have to do when you have low BP.
- According to Ayurveda, rock salt has such natural properties, which work to balance all the three doshas i.e. Vata-Pitta-Kapha present inside the body.
What to eat when you have low BP?
Now let’s talk about the ways through which you can save your blood pressure from getting low in daily life and stay away from its dangers…
- Drink two cups of coffee a day. Caffeine helps a lot in normalizing low BP.
Eat foods containing iron, potassium, magnesium, zinc. For this, eat 10 almonds, 4 walnuts, a handful of cashew-raisins, 1 banana, 1 pomegranate every day. - Eating foods like carrot, tomato juice, makhana also helps in keeping low blood pressure normal.
- Take care of sweet along with salt. But for this, choose natural foods so that the risk of diabetes does not increase. For example, things like raisins, dates, figs, apricots, dates must be eaten during breakfast or snack time.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: Heart attack cases increase in winter, eat these 5 foods daily to keep your heart healthy
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